Talia Sutra – Love and All is Coming Yoga Series

Talia Sutra – Love and All is Coming Yoga Series
English | Size: 3.09 GB
Category: Tutorial

Yoga has so much to offer in helping us realize our fullest potentials. In this series you will connect breath, meditation and asana to rekindle the most powerful mantra: love! This connection will empower you to embrace a practice rich in self-love, non-judgment and deep compassion through 60-minute yoga practices and short yet powerful 10-minute meditations.

This series blends Hatha yoga with Vinyasa-like flows. Each day we will focus on one of the four centers of the body to create activated and healthy chakras. We’ll touch the heart with twists and backbends, our solar with hip openers, and roots and sacral areas with core and standing postures. Each corresponding meditation is an opportunity to intentionally reflect and inspire purposeful change within yourself. Most importantly, you’ll learn to come to your practice each day with an open heart and know that with love, all is coming.

I believe that when we make a personal change in our own lives, it changes the design of the entire universe. And when that change comes from love and self-awareness, the possibilities within us are endless.

Day 1 Heart Class.mp4
Day 2 Heart Meditation.mp4
Day 3 Roots and Sacral Class.mp4
Day 4 Roots and Sacral Meditation.mp4
Day 5 Solar Class.mp4
Day 6 Solar Meditation.mp4
Day 7 Rest Day.mp4

Level: Advanced

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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