Ollie Ollerton - Battle Ready Embrace Courage Improve Your Life 2020 Free Download

Ollie Ollerton-Battle Ready Embrace Courage Improve Your Life-2020-MP3
English | Size: 430.50 MB
Category: E-books

Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. As a recruit he survived the infamously tough SAS selection process on a busted ankle with the Directing Staff pleading with him to give up. But it’s in Ollie’s personal life that he really had to dig deep. At his lowest he was battling a failed relationship, substance abuse, depression and a reckless disregard for his own life. In his new audiobook, Ollie tells the story of how he turned his life around and passes on the lessons he has learned.

In Battle Ready Ollie shares the step-by-step plan that changed his life. From finding purpose and visualising an outcome, to breaking bad habits and establishing positive new routines, his advice will help listeners to overcome their own obstacles; to become ready for any battle.

01. (00:19:13) Preface
02. (00:10:51) Introduction
03. (00:23:16) Chapter 1: At the Bottom of the World / Part 1: A Call to Change
04. (00:14:09) Chapter 2: Epiphany
05. (00:17:26) Chapter 3: Finding Purpose
06. (00:31:48) Chapter 4: Negativity Default / Part 2: Barriers to Change
07. (00:33:46) Chapter 5: It’s All in Your Head
08. (00:16:51) Chapter 6: Goals
09. (00:21:31) Chapter 7: The Role of Visualization
10. (00:30:27) Chapter 8: Creating Positive Behaviors
11. (00:14:53) Chapter 9: Kicking Negative Habits
12. (00:23:02) Chapter 10: Demon Days
13. (01:07:08) Chapter 11: Boot Camp / Part 3: How to Change
14. (00:26:11) Chapter 12: Dealing with Failure / Part 4: How to Sustain Change
15. (00:33:55) Chapter 13: Life, The Universe & Everything
16. (00:37:13) Chapter 14: Return to Kong Island
17. (00:06:44) Epilogue
18. (00:29:17) Key Points & Addition Advice
19. (00:03:04) Acknowledgements