Charlie Morley – Lucid Dreaming, Conscious Sleeping (8 Flac, 1 epub)

Charlie Morley – Lucid Dreaming, Conscious Sleeping (8 Flac, 1 epub)
English | Size: 623.26 MB
Category: Tutorial

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Includes Charlie Morley – Dreams of Awakening Lucid Dreaming and Mindfulness of Dream and Sleep (2013) epub

CD ONE

1. Lucid Living(music by Agami Sounds): Enjoy this track anytime.

2. The Tao of Dozing(Hypnagogic mindfulness meditation):
This 20 minute mindfulness meditation track is designed to be used during the daytime as a way to refresh and relax the listener from within the drowsy hypnagogic state. The practice is based on the ‘Settling, Grounding and Resting with Support’ technique as taught by the Mindfulness Association UK and contains music from Andrew Ford of www.innerpieces.co.uk.

3. What Were You Dreaming About?(dream recall wake up track):
Use this track in place of an alarm clock in order to help you recall your dreams more easily once you wake up.

4. Mindfulness of Sleep(Mindfulness Meditation into sleep with PAM audio tones): This track contains powerful PAM (Phased Amplitude Modulation) Audio Technology which directly affects the listener’s brainwaves to help bring them into a state of deep relaxation and eventually into sleep. Multi-layered delta signals encourage your brain to enter a profoundly relaxed state whilst a combination of theta and gamma tones guide you to the borderline state between sleep and wakefulness, allowing you the opportunity to experience new states of lucid consciousness.
This track will work best with either stereo headphones or when played from stereo speakers close to the listener.

CD TWO

5. Dreams of the Future (music by Fybe: One):
Enjoy this track anytime.

6. ‘Wake Up and Smile!’ (music by Agami Sounds):
Use this track in place of an alarm clock in order to help you wake up with a smile, full of beneficial motivation for your day ahead.

7. Hypnosis Pre-Talk (script by Katie Glen):
This track only needs to be listened to ONCE, as a precursor to the first time that you engage the Lucid dreaming self-hypnosis track.

8. Lucid Dreaming Self-Hypnosis (induction by Valerie Austin):
This powerful self-hypnosis track has been designed by hypnotherapy experts Valerie Austin and Katie Glen. For full effect it should be listened to for at least 21 days in a row either during the day or at night as you enter into sleep.

Charlie Morley – Dreams of Awakening Lucid Dreaming and Mindfulness of Dream and Sleep (2013) epub

Dreams of Awakening is a bestselling exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts.

It is based on over 13 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world in venues as diverse as Buddhist temples and dance-music festivals.

The fundamental aims of Dreams of Awakening are to make the 30 years we spend asleep more meaningful and to teach people how to lucid dream their way to psychological and spiritual growth – awakening them to their true potential.

Review:
Joyfully exploring consciousness, lucid dreaming and Buddhism, Charlie Morley gently stretches the reader’s mind to accept dream yoga’s premise of real awakening. I recommend this for everyone on the lucid dreaming path. — Robert Waggoner, author of Lucid Dreaming: Gateway to the Inner Self I have done joint workshops with Charlie and consider him to be the most authentic practitioner of lucid dreaming teaching in Europe. He has been lucid dreaming since he was a teenager and has developed both a practical and theoretical understanding of this subject, which I consider to be unique. — Prof Rob Nairn, author of Living Dreaming, Dying His clarity, humility and humanity make it easier for people to understand this deep and important subject of lucid dreaming. — Lama Yeshe Rinpoche, author of Living Dharma This is an exciting book by a brilliant young teacher that will enthral all those fascinated by the possibility of both lucid dreaming and lucid living. — Tim Freke, author of Lucid Living and The Mystery Experience Through our collaborations together, I have to say that Charlie is proof of evolution. He’s the next generation, sharp of mind and sweet of heart. He’s like a DJ mixing old and new to create a practice that’s relevant, useful and most importantly, one that works. I wholeheartedly recommend his book. He’s the real thing. — Ya’Acov Darling Khan, co-author of Movement Medicine: How to Awaken, Dance and Live your Dreams This exciting book by a brilliant young teacher will enthral all those fascinated by the possibility of both lucid dreaming and lucid living. — Tim Freke, author of Lucid Living and The Mystery Experience Charlie is able to make lucid dreaming cool, fresh and relevant to anyone, and crucially he makes the process easy to understand. As a hypnotherapist, I can see that he writes from his heart with no hidden agendas, which is a very refreshing approach. — Valerie Austin author of Self Hypnosis: A Step-by-Step Guide to Improving Your Life Less sleep but more fun and more refreshed? Sounds like a dream to us. Red magazine Charlie Morley isn’t your average gentle Buddhist.
The Scottish Sun

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