Wim Hof Method – Power of The Mind

Wim Hof Method – Power of The Mind
English | Size: 12.56 GB
Category: Tutorial


“Deepen your training to become the complete master of your mind. Intended for those who’ve successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centred around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.

Cultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.

If you feel that you possess adequate control over your mind to take that next step: jump in. Learn what it entails to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become absolute master of your mind.”

This is my own purchase from the Wim Hof Method official website. Please consider purchasing the course for yourself if you find any of this content useful: www.wimhofmethod.com/elearning/power-of-the-mind

Below is a list of the full content:

Introduction
1 – Introduction.mp4
2 – The 3 Steps.mp4
3 – Breathing Bubble.mp4

Ice Bath
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4

Push-ups
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4

Feet
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4

Hands
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4

Scissor Kicks
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4

Lungs
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4

Run
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4

Meditation
1 – Introduction.mp4
2 – How.mp4
3 – Motivation.mp4
4 – Now.mp4

Thank You
1 – Thank You.mp4

Bonus Section – Breathing Protocols
1 – Introduction.mp4
2 – Low oxygen Environment.mp4
3 – Mood Regulation.mp4
4 – Endurance.mp4
5 – Improve Sleep.mp4
6 – Hangover.mp4
7 – Brown Fat Activation.mp4
8 – Power Breathing.mp4
9 – Pain Regulation.mp4

Bonus Section – Deep Dive Animations
1 – 3 Pillars – The Breath.mp4
2 – 3 Pillars – The Cold.mp4
3 – 3 Pillars – The Mind.mp4

WHM Research – Brain over body study.mp4

WHM Research – Endotixin study.mp4

Bonus Section – Interoceptive Focus
1 – Introduction.mp4
2 – Heartbeat Exercise.mp4
3 – Oxygen Exercise.mp4
4 – Flow Exercise.mp4

PowerOfTheMind_Workbook v5.pdf

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