Yoga

Naya Rappaport – Yoga for Better Sleep

Naya Rappaport – Yoga for Better Sleep
English | Size: 1.80 GB
Category: Tutorial


Wind down from the day with Yoga for Better Sleep. This collection of evening slow flows and grounding meditations will help relax your body, calm your mind, and prepare you for a restorative night of rest. You’ll power down from the day with a mix of energy-releasing stretches, guided meditation, breathwork, and journaling to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that sleepy state of mind.

Arezu Kaywanfar – Magnetic Field & Awaken your Heart Center Yoga Class

Arezu Kaywanfar – Magnetic Field & Awaken your Heart Center Yoga Class
English | Size: 799.46 MB
Category: Tutorial


This Kundalini Kriya works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happiness, connection, and well-being depend on the balance of your individual psycho-electromagnetic field (aka Aura). If it is strong, your muscles obey the message nerves, and the message nerves give good perception to the brain. This class starts with a few heart-opening exercises and then moves into stimulating the thyroid, parathyroid and navel centers.

Ashley Galvin – Body Strong Flows Yoga Class

Ashley Galvin – Body Strong Flows Yoga Class
English | Size: 3.65 GB
Category: Tutorial


Building strength with a yoga flow is the most natural way to become strong. It’s how I developed the muscular strength and control I have today! They allow me to move freely while strengthening at the same time, which feels the most natural in my body and is much more fun than traditional workout moves on their own!

Anna Orbison – Feet ; Your Foundation Yoga Class

Anna Orbison – Feet ; Your Foundation Yoga Class
English | Size: 289.29 MB
Category: Tutorial


It’s easy to forget about our feet especially as we become more familiar with yoga and start to move a little quicker, but our feet are the foundation of practically everything we do. They are our connection to the Earth, what grounds us down, and what gives us the strength we need to move through more difficult Asana. This class is dedicated to shifting our focus to foot placement, giving our feet a little love, and rooting ourselves more consciously to the ground.

Ashley Galvin – Splits Progression Yoga Class

Ashley Galvin – Splits Progression Yoga Class
English | Size: 373.21 MB
Category: Tutorial


Open your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads. Designed to meet you where you are in your journey of achieving splits, this class can be practiced again and again. Each time you join, you’ll find new depth in your poses and increase your flexibility.