Posture

Udemy – The Complete One Hour Perfect Posture Habits Course

Udemy – The Complete One Hour Perfect Posture Habits Course BOOKWARE-iLEARN
English | Size: 1.15 GB
Category: Tutorial


Stand Up Straight! – Lose Your Cell Phone Slouch – Exude Confidence – Practice Good Posture Habits In 2 Minutes a Day

Melini Jesudason – Posture Clinic Scorpion Pose Yoga Class

Melini Jesudason – Posture Clinic Scorpion Pose Yoga Class
English | Size: 233.76 MB
Category: Tutorial


Take the sting out of Scorpion pose. This 20-minute tutorial delves into the proper technique and alignment for Scorpion forearm stand and handstand. You’ll warm up with some prep postures, learn how to use your strength to move deeper, and learn how to avoid falling and putting strain on the lower back.