Lauren Eckstrom

Lauren Eckstrom – I Don’t Want to Practice

Lauren Eckstrom – I Don’t Want to Practice
English | Tutorial | Size: 739.67 MB


There are some days, for whatever reason, when we have the thought, “I don’t want to practice” but so often we know that practice is exactly the medicine we need.

Lauren Eckstrom – A Life of Gratitude with Lauren

Lauren Eckstrom – A Life of Gratitude with Lauren
English | Tutorial | Size: 1.64 GB


Gratitude is medicine for the soul but like any skill it takes practice, patience and compassion to grow this muscle.

Lauren Eckstrom – You Have Time For This

Lauren Eckstrom – You Have Time For This
English | Tutorial | Size: 361.54 MB


In this basic morning flow you will move through a single standing flow combining twists, external rotation, balancing postures and hip openers ensuring each part of your bodily chain is awakened before you start the day.

Lauren Eckstrom – Shoulder Release

Lauren Eckstrom – Shoulder Release
English | Tutorial | Size: 418.82 MB


Upper body yin is the antidote to daily stress, mental fatigue and over thinking.

Lauren Eckstrom – Moon Cycle Flow

Lauren Eckstrom – Moon Cycle Flow
English | Tutorial | Size: 558.40 MB


This Moon Cycle Flow is designed to help alleviate the bloat, fatigue, irritability and tension associated with PMS or other hormonal fluctuations.