Jocko Willink

Rickson Gracie, Jocko Willink – Breathe A Life in Flow

Rickson Gracie, Jocko Willink – Breathe A Life in Flow
English | Size: 360.70 MB
Category: Tutorial


From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty,

Leadership Strategy and Tactics Field Manual By Jocko Willink (M4A)

Leadership Strategy and Tactics Field Manual By: Jocko Willink (M4A)
English | Size: 459.24 MB
Category: Tutorial


This program is read by the author.
The ultimate guide on leadership from the number-one New York Times best-selling coauthor of Extreme Ownership.
In the military, a field manual provides instructions in simple, clear, step-by-step language to help soldiers complete their mission. In the civilian sector, books offer information on everything from fixing a leaky faucet to developing an effective workout program to cooking a good steak.

Discipline Equals Freedom Field Manual by Jocko Willink

Discipline Equals Freedom: Field Manual by Jocko Willink (MP3)
English | Size: 129.98 MB
Category: E-books


FIND YOUR WILL, FIND YOUR DISCIPLINE–AND YOU WILL FIND YOUR FREEDOM
Jocko Willink’s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many audiobooks offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.