BBC Horizon – How to Sleep Well (2022)

BBC Horizon – How to Sleep Well (2022)
English | Size: 840 MB
Category: Documentary


A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic – the highest it’s ever been. [Read more…]

Channel 5 – The Science of Sleep How To Sleep Better (2019) 720p HDTV

Channel 5 – The Science of Sleep: How To Sleep Better (2019) 720p HDTV
English | Size: 1.20 GB
Category: Documentary

The British Sleep Council says that 70 per cent of people in the UK do no get enough sleep. Gaby Roslin and Amir Khan present the first of two programmes in which they aim to put things right, applying the latest science to some of the worst sleepers. They include a sleep deprivation experiment, as well as help for an extreme snorer and a man who suffers from night terrors. A woman who has restless leg syndrome, and a man who has had chronic insomnia for 20 years. The sleep deprivation experiment continues, setting up a mini casino to test for risky behaviour, pain resistance and emotional control. Finally, as the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants’ emotions go into overdrive, with one threatening to quit altogether. [Read more…]