Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully By Kelly Starrett, Juliet Starrett

Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully By: Kelly Starrett, Juliet Starrett
English | eBook | Size: 247.39 MB


Simple and proven physical practices designed to improve the way your body feels-less stiffness! fewer aches and pain!-and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.