Linkedin Learning – Better Wrist and Elbow Health-ZH
English | Size: 654.73 MB
Category: Tutorial
Join Dr. Baxter Bell as he introduces you to this series on wrist and elbow health. Conditions like tennis elbow and carpal tunnel can be a result of repetitive and long-term mouse and keyboard use. These exercises help prevent the common pains that plague people who work at desks and computers. Baxter shares a simple antidote for tired, tight wrists and hands, as he guides you through a series of exercises to open up the upper back shoulders, and arms. Follow along and unlock the potential to feel more open and pliable.