Class

Vytas Baskauskas – Titibasana Yoga Class

Vytas Baskauskas – Titibasana Yoga Class
English | Size: 258.81 MB
Category: Tutorial


If you can hold Bakasana (crow pose) for a few breaths without straining and are ready for something more, then this short class will help give you some of the component parts and instruction for a more advanced arm balance.

Arezu Kaywanfar – Meditation for Memory Loss & Well Being Yoga Class

Arezu Kaywanfar – Meditation for Memory Loss & Well Being Yoga Class
English | Size: 310.49 MB
Category: Tutorial


This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has formed. If you are starting to feel forgetful, not sleeping well, depressed or low energy this Meditation works on all of that, and is just right for you!

Rudy Mettia – Bird of Paradise Yoga Class

Rudy Mettia – Bird of Paradise Yoga Class
English | Size: 727.13 MB
Category: Tutorial


This class is all about the Bird of Paradise pose. It is the peak pose in this sequence for a many reasons. Firstly, it incorporates all of the benefits of preceding postures into one single movement. Secondly, it is intensely challenging. Listen carefully to Rudy’s instructions while maintaining focus on your intentions and you may just get there. If not, take the class again until you do.

Micheline Berry – Quest for Fire ; Core Awakening Yoga Class

Micheline Berry – Quest for Fire ; Core Awakening Yoga Class
English | Size: 329.22 MB
Category: Tutorial


This 20-sequence will fire you up. Here we work with the Manipura Chakra, the fire center of the body, and get your creative energy alive and moving.

Emily-Clare Hill – Take Space Yoga Class

Emily-Clare Hill – Take Space Yoga Class
English | Size: 823.98 MB
Category: Tutorial


A whole 60 minutes of giving your self-space to expand. “Shrink the mind expand the body, expand the experience” We move, we flow, we breathe, we feel. Let this practice give the opportunity to tune back in and find the space you might need, a chance to keep revisiting this class and taking what you need each time.