Break

Channel 4 – Chris Packham Is it Time to Break the Law (2023)

Channel 4 – Chris Packham: Is it Time to Break the Law? (2023)
English | Documentary | Size: 798 MB


Chris Packham considers whether it is ethically acceptable to break the law to protest against government policies on climate change.

Ashley Galvin – Work Break Chest & Shoulder Stretch Class

Ashley Galvin – Work Break Chest & Shoulder Stretch Class
English | Tutorial | Size: 288.82 MB


Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love.

Ashley Galvin – Quick Break Stretch Class

Ashley Galvin – Quick Break Stretch Class
English | Tutorial | Size: 231.40 MB


Take 20 minutes to stretch in this yoga-style flexibility practice. This sequence of stretches adds dynamic movement to poses like Malasana, Wide-Legged Forward Fold, and Skandasana to open up your body and relieve stress and tension.

Lauren Eckstrom – Emergency Break Meditation

Lauren Eckstrom – Emergency Break Meditation
English | Size:
Category: Tutorial


This Emergency Break meditation is designed to help you reset your perspective after facing a challenging moment or trigger by coming back to presence and realigning with compassion.