Ashley Galvin – Building Balance ; Standing Postures

Ashley Galvin – Building Balance ; Standing Postures
English | Size: 2.66 GB
Category: Tutorial


Balance is not something we find; it is something we cultivate.
Building balance requires strength, stability, flexibility, and engagement. This series helps to develop these elements so you can express them physically in postures and movement while practicing patience and awareness to instill balance mentally in your daily life. [Read more…]

Ashley Galvin – Pure Flexibility Classes

Ashley Galvin – Pure Flexibility Classes
English | Size: 2.09 GB
Category: Tutorial


Flexibility is achievable for everyone. This series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you’ll learn to take your body anywhere you want to go! [Read more…]

Ashley Galvin – Bend and Breathe Yoga Class

Ashley Galvin – Bend and Breathe Yoga Class
English | Size: 687.63 MB
Category: Tutorial


This vinyasa class is the perfect blend of strength and flexibility. Using repetitive movements, you’ll work into your hips and hamstrings, strengthen your core, and connect to your breath. Prepare to find opening and release in poses such as wild thing, standing split, and sleeping pigeon. [Read more…]

Ashley Galvin – Go With The Flow Yoga Class

Ashley Galvin – Go With The Flow Yoga Class
English | Size: 875.28 MB
Category: Tutorial


Prepare to work deep beneath the surface with fluid movement and strong holds. This class will guide you to naturally open your body with a focus on the chest and hips. Empower your practice and go with the flow! [Read more…]

Ashley Galvin – Power Hour Yoga Class

Ashley Galvin – Power Hour Yoga Class
English | Size: 846.03 MB
Category: Tutorial


This powerful vinyasa flow will strengthen your body and open you up for fluid movement. You’ll work through poses to light up your core and legs and work through fun transitions such as Revolved Crescent to Wild Thing, Wild Thing to Half Moon, and Sugarcane to Pistol Squat. Prepare to leave feeling strong and empowered. [Read more…]

Ashley Galvin – Hamstrings Unlocked Yoga Class

Ashley Galvin – Hamstrings Unlocked Yoga Class
English | Size: 275.51 MB
Category: Tutorial


Hamstrings feeling tight? Increase your flexibility, relieve tightness, and find a deeper range of motion in this stretch session for your hamstrings. Everyone from office workers to marathon runners will benefit from this short and effective class. Practice this class alone or add it to your workout routine to see increased flexibility over time. [Read more…]