Ashleigh Sergeant – Shapeshift ; Exploring Movement & Emotions

Ashleigh Sergeant – Shapeshift ; Exploring Movement & Emotions
English | Size: 4.22 GB
Category: Tutorial


The shapes and patterns that we unconsciously hold within the body can affect our energy, emotions, and mental patterns. As the ancient yogis discovered and modern science continues to confirm, our body is a physical reflection of our mind. When we change our mind, we change our body. When we change our body, we change our mind.

Ashleigh Sergeant – Everday Enlightenment ; Practical Tips for Conscious Living

Ashleigh Sergeant – Everday Enlightenment ; Practical Tips for Conscious Living
English | Size: 4.53 GB
Category: Tutorial


How can we live conscious and connected lives while coping with the stressors and reaping the opportunities of modern life? From the New Age and mindfulness movements to the rise of yoga and meditation, it’s evident that the western world is longing to find peace and fulfillment.