Sianna Sherman – The Five Great Elements Yoga Series

Sianna Sherman – The Five Great Elements Yoga Series
English | Size: 4.67 GB
Category: Tutorial

A Deep Dive into the Alchemy of the Elements
~ Earth, Water, Fire, Air & Ether
The Five Great Elements with Sianna Sherman honors the alchemy of the elements, which the yoga tradition refers to as the panchamahabhutas. This level 4, 5-class Rasa Yoga program dives into The Five Great Elements: Earth, Water, Fire, Air & Ether. Each element offers empowerments for practice, life, and evolutionary growth. These 70-minute practices offer an alchemical approach to yoga with asana, mantra, mudra, pranayama, patterns of movement, and functional & subtle body anatomy. Learn the empowerments of each element, the characteristics, associations, and shadow aspects, too. Each practice is a dynamic embodiment of the element. Rasa Yoga is Sianna Sherman’s synthesis of yoga; a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.


Embodied Understanding of Elements
Learn the empowerments of each element
Learn specific Mantra, Mudra & Pranayama for each element

Live music by: Masood Ali Khan, Jaya Lakshmi & Ananda

Style: Rasa Yoga
Level: Advanced

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1800 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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