Learning to Meditate [Productivity & Focus] | ZeroToMastery

Learn to meditate from scratch. Become a better candidate, a more efficient learner, a more productive employee, and a happier person by using the techniques you’ll learn in this meditation course!

Become a better candidate, a more efficient learner, a more productive employee, and even a happier person that is able to outperform others by using the strategies and techniques taught in this meditation course! You will go from an absolute beginner to being able to realize the benefits of meditation and have a key skill that you can use for the rest of your life.

WHAT YOU’LL LEARN
4 Week Challenge that will be your step-by-step guide to meditation for an absolute beginner
Meditation techniques that work for anyone at any stage of their career
To use meditation to become a more efficient learner
To use meditation as a tool to improve your productivity and accelerate your career growth
Customized meditations to prepare you for a job interview, for an important meeting, or for your next big project
Why Big Tech strongly encourages their employees to meditate and the career benefits of incorporating it into your life
How to make meditation a habit that is part of your daily life
The health & wellness benefits of meditation
How to incorporate meditation into your busy schedule
Everything from where you should meditate to breathing techniques to help you de-stress

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