Lacey Kondi – Callanetics Tone Zone

Lacey Kondi – Callanetics Tone Zone
English | Size: 901.23 MB
Category: Tutorial

CALLANETICS is a timeless technique with repeated proven results. Get into ‘The Zone’ with this brand-new DVD using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need more than 15 minutes to see your body transform in quick time.

Includes 4 Individual 15-minute Programs. Do 1.2.3 or do all four for a full body 60 minute workout, you can self-select your programs and order!

Program 1: Abs Plus – The best of Callanetics ab and core exercises, circuit style to give you a flatter midsection (Recommended equipment: Mat).

Program 2: Hips & Rear – A series of powerfully effective exercises to round and shape these areas, using the now famous Callanetics ‘pulse’ to work deep and focused (recommended equipment: Mat).

Program 3: Legs – Concentrated attention to shape, firm and define your thighs (Recommended equipment: Mat & Paper Plate).

Program 4: Get Flexible! – A series of ‘feel good’ stretches to relieve tight muscles and have more joint mobility, to leave you feeling refreshed and ready for more Callanetics!

Type of Workout: Toning & Stretching (Total Body)
Fitness Level: Intermediate
Equipment Needed: Barre or Sturdy Chair & Gliding Discs (or paper plates)

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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