Lacey Kondi – Callanetics Tone Zone

Lacey Kondi – Callanetics Tone Zone
English | Size: 901.23 MB
Category: Tutorial

CALLANETICS is a timeless technique with repeated proven results. Get into ‘The Zone’ with this brand-new DVD using Callanetics simple, yet focused exercises which have helped individuals successfully firm and re-shape their bodies for decades. Each ‘Zone’ targets a different part of your body. Our on-screen Pulse Meter keeps you on track. You don’t need more than 15 minutes to see your body transform in quick time.

Includes 4 Individual 15-minute Programs. Do 1.2.3 or do all four for a full body 60 minute workout, you can self-select your programs and order!

Program 1: Abs Plus – The best of Callanetics ab and core exercises, circuit style to give you a flatter midsection (Recommended equipment: Mat).

Program 2: Hips & Rear – A series of powerfully effective exercises to round and shape these areas, using the now famous Callanetics ‘pulse’ to work deep and focused (recommended equipment: Mat).

Program 3: Legs – Concentrated attention to shape, firm and define your thighs (Recommended equipment: Mat & Paper Plate).

Program 4: Get Flexible! – A series of ‘feel good’ stretches to relieve tight muscles and have more joint mobility, to leave you feeling refreshed and ready for more Callanetics!

Type of Workout: Toning & Stretching (Total Body)
Fitness Level: Intermediate
Equipment Needed: Barre or Sturdy Chair & Gliding Discs (or paper plates)

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Buy Long-term Premium Accounts To Support Me & Max Speed



If any links die or problem unrar, send request to
About WoW Team

I'm WoW Team , I love to share all the video tutorials. If you have a video tutorial, please send me, I'll post on my website. Because knowledge is not limited to, irrespective of qualifications, people join hands to help me.

Speak Your Mind

This site uses Akismet to reduce spam. Learn how your comment data is processed.