Lacey Kondi – Callanetics Core Assets

Lacey Kondi – Callanetics Core Assets
English | Size: 1.38 GB
Category: Tutorial

Ignite your body with this targeted, result-oriented program. Fire up the deep torso muscles to heat up your core, the muscles that wrap around your center as you challenge and re-define your hips, legs, rear, midsection and upper body. Callanetics is a proven and highly effective training method, recommended by thousands who have transformed their bodies in just weeks using our layered series of precise movements. Fast and effective, this is the ultimate body re-shaping program!

Includes 3 Individual Programs Plus a Bonus Workout:

1. Callanetics All-Out Core: (25 minutes) – Target your entire torso with both isolated and dynamic movements that whittle your midsection to give you a strong foundation and sleek, strong, toned abs! Recommended equipment: Mat

2. Callanetics LRC: Legs/Rear/Core (25 minutes) – This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep you body confident all year long! Recommended equipment: Mat, Paper Plate, Chair

3. Callanetics Total Body (40 minutes) – The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want. Recommended equipment: Mat, Resistance Band, Chair

Bonus: Callanetics Upper Body Sculpt & Core (10 minutes) – Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes! Recommended equipment: Mat, Resistance Band

Type of Workout: Toning & Stretching (Total Body)
Fitness Level: Intermediate
Equipment Needed: Barre or Sturdy Chair, Gliding Discs, Resistance Band

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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