Justin Sonnenburg and Erica Sonnenburg – The Good Gut Taking Control of Your Weight, Your Mood, and Your Long Term Health

Justin Sonnenburg and Erica Sonnenburg – The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health
English | Size: 462.78 MB
Category: Tutorial

Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.
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