Alex Korb – The Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb – The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
English | Size: 307.08 MB
Category: Psychology / Body Language

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. [Read more…]

Robert G. Best – Brain Apps Hacking Neuroscience to Get There (Unabridged)

Robert G. Best – Brain Apps: Hacking Neuroscience to Get There (Unabridged)
English | Size: 287.96 MB
Category: Psychology / Body Language

For years, most of us believed that remarkably talented people were born different, and that exceptional performance lay beyond our grasp. Now, groundbreaking neuroscience studies are revolutionizing our understanding of "genius" and how it works. Brain Apps is the first book to consolidate that research into a unifying theory for radically boosting your achievement.
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