Rick Hanson – Hardwiring Happiness

Rick Hanson – Hardwiring Happiness
English | Size: 1.85 GB
Category: Tutorial

This conference is about how to use the power of everyday experiences to build up important strengths and resources for yourself such as mindfulness, compassion, courage, curiosity, and love.

Join neuropsychologist Rick Hanson as he interviews seven top-tier experts that will help you to learn how to face the brain’s negativity bias, take in the good, and hardwire happiness into your brain.
[Read more…]

How to Buy Happiness – the Science of Spending Psychology

How to Buy Happiness – the Science of Spending Psychology
English | Size: 194.12 MB
Category: Tutorial

You’ve heard before that money does not buy happiness. According to research in psychology, whoever told you this just doesn’t know how to spend well.

While just having more money does not make you a happier person automatically, you can make conscious choices about the ways you spend. Most people, however, don’t understand the science of happiness, how to increase and maintain it. Don’t be that person!
[Read more…]

Caroline Leaf – Switch On Your Brain: The Key To Peak Happiness, Thinking, And Health

Caroline Leaf – Switch On Your Brain: The Key To Peak Happiness, Thinking, And Health
English | Size: 135.38 MB
Category: Audio-books

According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
[Read more…]

Mikael Olsson – How to Achieve Success, Happiness and Quality of Life

Mikael Olsson – How to Achieve Success, Happiness and Quality of Life
English | Size: 291.77 MB
Category: Mindset / Achievement

This is a course in finding success, happiness and quality of life. It contains a wealth of knowledge and wisdom on how to improve your life and make it into what you want it to be.
Album Notes [Read more…]