Lynda – Developing Your Emotional Intelligence

Lynda – Developing Your Emotional Intelligence
English | Size: 1.32 GB
Category: CBTs

Emotional intelligence can help you build effective relationships at work. Executive coach and organizational psychologist Gemma Roberts explains what emotional intelligence is and why it’s important. She helps you become more self-aware so that can identify triggers that may hijack your performance. She also helps you align your intentions and your impact so that you can build strong and collaborative relationships.

Topics include:
What is emotional intelligence?
Watching for triggers and hijacks
Finding flow
Disrupting thinking
Reclaiming reaction time
Shifting perspective
Empathizing
Listening and communicating
Playing to strengths
Collecting feedback
Aligning intention and impact

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